Zumba 70 DVD & mp3 download,the newest les mills events download 2017Q3

Zumba 70 DVD &  mp3 download,the newest les mills events download 2017Q3
　
NOTICE: we have the newest releases  2017Q4  now ! welcome  to connect  to us  email: newlesmills@163.com

2017Q3 Zumba 70 tracklist

331-ZIN Volume 70 – 01 Puro Vacilon – Warm-up.mp3
331-ZIN Volume 70 – 02 Lets Go – Warm-up.mp3
331-ZIN Volume 70 – 03 Higher Ground – Warm-up.mp3
331-ZIN Volume 70 – 04 One Love-Na Na Na – Salsa.mp3
331-ZIN Volume 70 – 05 We Run The Place – Merengue Soca.mp3
331-ZIN Volume 70 – 06 Cumbia De La Gaita – Cumbia.mp3
331-ZIN Volume 70 – 07 Roxanne – Bachata.mp3
331-ZIN Volume 70 – 08 Mete Danca – Brazilian Funk.mp3
331-ZIN Volume 70 – 09 Ponteme – Dembow.mp3
331-ZIN Volume 70 – 10 Thats What I Like – Reggaeton-Trap.mp3
331-ZIN Volume 70 – 11 Bunda – Tropic Electric.mp3
331-ZIN Volume 70 – 12 Solo Tu – Merengue Urbano.mp3
331-ZIN Volume 70 – 13 Vete Tu – Cooldown.mp3
331-ZIN Volume 70 – 14 Cumbia De La Gaita-Ponteme-Bunda – DJ Mix.mp3

2017Q3 Zumba 70 video screenshot

Get Zumba 70

Pay me $10 USD dollars for it by paypal after you download it

Please send Email to newlesmills@163.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

The video is mp4 or m4v  avi  the music is mp3 

les mills events DVD mp3 download to your phone IPAD  or computer 

SH'BAM 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

GRIT PLYO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 

GRIT STRENGTH 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 

GRIT CARDIO  01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 

CXWORX  01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

SPRINT 01 02 03 04 05 06 07 08 09

ZUMBA  01 02 03 04 05 06 07 08 09 10 11 .......59 60 61 62 63 64 65 66 67 68 69 70

BODY ATTACK  ....(too many)....88 89 90 91 92 93 94 95 96 97 98

BODY VIVE    ....(too many)....30 31 32 33 34 35 36 37 38 39 40 41 42 43 44

BODY BALANCE ....(too many)....65 66 67 68 69 70 71 72 73 74 75 76 77 78

BODY COMBAT  ....(too many)....60 61 62 63 64 65 66 67 68 69 70 71 72 73

BODY JAM     ....(too many)....72 73 74 75 76 77 78 79 80 81 85

BODY PUMP    ....(too many)....93 94 95 96 97 98 99 100 101 102 103

BODY STEP    ....(too many)....99 100 101 102 103 104 105 106 107 108 109

RPM          ....(too many).... 65 66 67 68 69 70 71 72 73 74 75

lesmills exercise is very good for your health !

Cxworx 28 DVD & mp3 download,the newest les mills events download 2017Q3

Cxworx 28 DVD & mp3 download,the newest les mills events download 2017Q3
　
NOTICE: we have the newest releases  2017Q4  now ! welcome  to connect  to us  email: newlesmills@163.com

2017Q3 Cxworx 28 tracklist

01 Chameleon.mp3
02 Innerbloom (What So Not Remix).mp3
03 Rhythm Inside (Toby Green Remix).mp3
04 Fried Chicken.mp3
05 Searchlight.mp3
06 Never Give Up.mp3
B5 Take Me Over.mp3
B6 Crazy Love.mp3

2017Q3 Cxworx 28 video screenshot

2017Q3 Cxworx 28 Choreography Booklet.pdf

CRUNCH COMBO
KEY COACHING FOCUS:
Brace abs to keep lower back close to floor
LAYER 1
· Combination
· Single Crunch, C-Crunch
· Crunch, knees lift, C-Crunch
· Feet down, Single Crunch
· Knees lift over hips
· Reach hands towards ankles
· Slide ribs to hips
· When you lower legs, press lower back
towards floor
· Brace your abs for control
· Chin tucked in on Crunch
LAYER 2
· To get warmer, increase the range
· Lift your shoulder blades every time you Crunch
· Reach for your little toes for more flexion, to get
abdominals really warm
CROSS CRAWL
KEY COACHING FOCUS:
Lift shoulder up and across
LAYER 1
· Twist to front leg
· Front and back
· Lift shoulder up and across for Crunch and
rotation
· Chin tucked in
LAYER 2
· The kicker: getting the core warm with prefatigue
before hitting our first strengthening track
(DOUBLE PULSE CROSS CRAWL)
· Double Pulse to front knee
· Pulse to the back
LAYER 2
· On second Pulse, aim for more rotation by

Get Cxworx 28

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to newlesmills@163.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

The video is mp4 or m4v  avi  the music is mp3 

les mills events DVD mp3 download to your phone IPAD  or computer 

SH'BAM 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

GRIT PLYO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 

GRIT STRENGTH 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 

GRIT CARDIO  01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 

CXWORX  01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

SPRINT 01 02 03 04 05 06 07 08 09

ZUMBA  01 02 03 04 05 06 07 08 09 10 11 .......59 60 61 62 63 64 65 66 67 68 69 70

BODY ATTACK  ....(too many)....88 89 90 91 92 93 94 95 96 97 98

BODY VIVE    ....(too many)....30 31 32 33 34 35 36 37 38 39 40 41 42 43 44

BODY BALANCE ....(too many)....65 66 67 68 69 70 71 72 73 74 75 76 77 78

BODY COMBAT  ....(too many)....60 61 62 63 64 65 66 67 68 69 70 71 72 73

BODY JAM     ....(too many)....72 73 74 75 76 77 78 79 80 81 85

BODY PUMP    ....(too many)....93 94 95 96 97 98 99 100 101 102 103

BODY STEP    ....(too many)....99 100 101 102 103 104 105 106 107 108 109

RPM          ....(too many).... 65 66 67 68 69 70 71 72 73 74 75

lesmills exercise is very good for your health !

Body Vive 44 DVD & mp3 download,the newest les mills events download 2017Q3

Body Vive 44 DVD & mp3 download,the newest les mills events download 2017Q3

NOTICE: we have the newest releases  2017Q4  now ! welcome  to connect  to us  email: newlesmills@163.com

2017Q3 Body Vive 44 tracklist

01 Love On Me.mp3
02 Move Your Body.mp3
03 Breathe.mp3
04 Scared To Be Lonely.mp3
05 In The Name Of Love.mp3
06 We Will Be_Dancing With Fire.mp3
07 Sorry_Shaky Shaky.mp3
08 Cool Girl.mp3
09 Location.mp3
ALT01 My Way.mp3
ALT04 Get Up (Extended Version).mp3
B01 Anywhere (LUCA LUSH Remix).mp3
B02 Rio (Remix).mp3

2017Q3 Body Vive 44 video screenshot

2017Q3 Body Vive 44 Choreography Booklet.pdf

0:00 / Intro /
4×8 / Set feet outside hip-width March/Bounce/
Run OTS. RA 32cts
0:14 / V1 / Dream
8×8 / A / Triple Pulse Squat/Diagonal Leg
Extension L&R. Arms F of shoulders/Rear
Diagonal Arm Press 16cts / 4reps
0:43 / C / Dream
8×8 / A1
/ Single Squat/Diagonal Leg
Extension L&R. 8cts / 8reps
1:11 / Instr /
4×8 / A / Triple Pulse Squat/Diagonal Leg
Extension L&R. 16cts / 2reps
1:25 / V2 / Dream
8×8 / B / Double Pulse Side Lunge R&L. Hands
on thighs 8cts / 8reps
After 4 reps, one arm extends to floor
1:54 / C / Dream
8×8 / B1
/ Single Side Lunge R&L. One arm
extends to floor 4cts / 16reps
After 8 reps, one arm extends to floor, opposite
arm extends behind
2:23 / Instr /
4×8 / B2
/ Single/Single/Double Pulse Lunge
R&L .One arm extends to floor, opposite arm
extends behind 16cts / 2reps
2:37 / Br / Your body’s poetry
3×8 / C / Wide Squat. Hold 16cts / Roll up 8cts
2:48 / Instr / for me (Bup)
2×8 / Jog/Tread OTS. RA 16cts
2:55 / C / Dreams
16×8 / D / Lateral Side Step/Run L&R RA
8cts / 16reps
After 8 reps, add arm towards the floor

Get Body Vive 44

Pay me $10 for it by paypal after you download it

Please send Email to newlesmills@163.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !