Cxworx 28 DVD & mp3 download,the newest les mills events download 2017Q3

Cxworx 28 DVD & mp3 download,the newest les mills events download 2017Q3
　
NOTICE: we have the newest releases  2017Q4  now ! welcome  to connect  to us  email: newlesmills@163.com

2017Q3 Cxworx 28 tracklist

01 Chameleon.mp3
02 Innerbloom (What So Not Remix).mp3
03 Rhythm Inside (Toby Green Remix).mp3
04 Fried Chicken.mp3
05 Searchlight.mp3
06 Never Give Up.mp3
B5 Take Me Over.mp3
B6 Crazy Love.mp3

2017Q3 Cxworx 28 video screenshot

2017Q3 Cxworx 28 Choreography Booklet.pdf

CRUNCH COMBO
KEY COACHING FOCUS:
Brace abs to keep lower back close to floor
LAYER 1
· Combination
· Single Crunch, C-Crunch
· Crunch, knees lift, C-Crunch
· Feet down, Single Crunch
· Knees lift over hips
· Reach hands towards ankles
· Slide ribs to hips
· When you lower legs, press lower back
towards floor
· Brace your abs for control
· Chin tucked in on Crunch
LAYER 2
· To get warmer, increase the range
· Lift your shoulder blades every time you Crunch
· Reach for your little toes for more flexion, to get
abdominals really warm
CROSS CRAWL
KEY COACHING FOCUS:
Lift shoulder up and across
LAYER 1
· Twist to front leg
· Front and back
· Lift shoulder up and across for Crunch and
rotation
· Chin tucked in
LAYER 2
· The kicker: getting the core warm with prefatigue
before hitting our first strengthening track
(DOUBLE PULSE CROSS CRAWL)
· Double Pulse to front knee
· Pulse to the back
LAYER 2
· On second Pulse, aim for more rotation by

Get Cxworx 28

Pay me 10 USD dollars for it by paypal after you download it

Please send Email to newlesmills@163.com to tell which you need !

I’ll send the cloud disk link to you , you can easily download it!I have uploaded them to mega.nz

you can download it first ,and then pay me by paypal!

I have a lot of other lesmills videos,music, If you need ,you can ask me about them !

The video is mp4 or m4v  avi  the music is mp3 

les mills events DVD mp3 download to your phone IPAD  or computer 

SH'BAM 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

GRIT PLYO 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 

GRIT STRENGTH 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 

GRIT CARDIO  01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 

CXWORX  01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

SPRINT 01 02 03 04 05 06 07 08 09

ZUMBA  01 02 03 04 05 06 07 08 09 10 11 .......59 60 61 62 63 64 65 66 67 68 69 70

BODY ATTACK  ....(too many)....88 89 90 91 92 93 94 95 96 97 98

BODY VIVE    ....(too many)....30 31 32 33 34 35 36 37 38 39 40 41 42 43 44

BODY BALANCE ....(too many)....65 66 67 68 69 70 71 72 73 74 75 76 77 78

BODY COMBAT  ....(too many)....60 61 62 63 64 65 66 67 68 69 70 71 72 73

BODY JAM     ....(too many)....72 73 74 75 76 77 78 79 80 81 85

BODY PUMP    ....(too many)....93 94 95 96 97 98 99 100 101 102 103

BODY STEP    ....(too many)....99 100 101 102 103 104 105 106 107 108 109

RPM          ....(too many).... 65 66 67 68 69 70 71 72 73 74 75

lesmills exercise is very good for your health !