Body Vive 44 DVD & mp3 download,the newest les mills events download 2017Q3

Body Vive 44 DVD & mp3 download,the newest les mills events download 2017Q3

NOTICE: we have the newest releases  2017Q4  now ! welcome  to connect  to us  email: newlesmills@163.com

2017Q3 Body Vive 44 tracklist

01 Love On Me.mp3
02 Move Your Body.mp3
03 Breathe.mp3
04 Scared To Be Lonely.mp3
05 In The Name Of Love.mp3
06 We Will Be_Dancing With Fire.mp3
07 Sorry_Shaky Shaky.mp3
08 Cool Girl.mp3
09 Location.mp3
ALT01 My Way.mp3
ALT04 Get Up (Extended Version).mp3
B01 Anywhere (LUCA LUSH Remix).mp3
B02 Rio (Remix).mp3

2017Q3 Body Vive 44 video screenshot

2017Q3 Body Vive 44 Choreography Booklet.pdf

0:00 / Intro /
4×8 / Set feet outside hip-width March/Bounce/
Run OTS. RA 32cts
0:14 / V1 / Dream
8×8 / A / Triple Pulse Squat/Diagonal Leg
Extension L&R. Arms F of shoulders/Rear
Diagonal Arm Press 16cts / 4reps
0:43 / C / Dream
8×8 / A1
/ Single Squat/Diagonal Leg
Extension L&R. 8cts / 8reps
1:11 / Instr /
4×8 / A / Triple Pulse Squat/Diagonal Leg
Extension L&R. 16cts / 2reps
1:25 / V2 / Dream
8×8 / B / Double Pulse Side Lunge R&L. Hands
on thighs 8cts / 8reps
After 4 reps, one arm extends to floor
1:54 / C / Dream
8×8 / B1
/ Single Side Lunge R&L. One arm
extends to floor 4cts / 16reps
After 8 reps, one arm extends to floor, opposite
arm extends behind
2:23 / Instr /
4×8 / B2
/ Single/Single/Double Pulse Lunge
R&L .One arm extends to floor, opposite arm
extends behind 16cts / 2reps
2:37 / Br / Your body’s poetry
3×8 / C / Wide Squat. Hold 16cts / Roll up 8cts
2:48 / Instr / for me (Bup)
2×8 / Jog/Tread OTS. RA 16cts
2:55 / C / Dreams
16×8 / D / Lateral Side Step/Run L&R RA
8cts / 16reps
After 8 reps, add arm towards the floor

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